http://gillens.net/2007/06/05/my-escape-from-alcatraz/ A family blog about David and Sarah Gillen Thu, 04 Dec 2008 18:48:41 +0000 http://wordpress.org/?v=2.1.2 http://gillens.net/2007/06/05/my-escape-from-alcatraz/#comment-25 Sarah Tue, 05 Jun 2007 21:33:48 +0000 http://gillens.net/2007/06/05/my-escape-from-alcatraz/#comment-25 Congrats, again, Babe! I am so proud of the hard work and effort you put in on completing this event. Congrats, again, Babe! I am so proud of the hard work and effort you put in on completing this event.

]]> http://gillens.net/2007/06/05/my-escape-from-alcatraz/#comment-26 Schayot Thu, 07 Jun 2007 01:52:50 +0000 http://gillens.net/2007/06/05/my-escape-from-alcatraz/#comment-26 What an amazing venue! This will undoubtedly be an unforgettable experience for you! I love the Beginner Triathlete entry... that is so cool. Do you have to manually input all the data, or does the race provide some of it for you (water temp, splits etc)??? 174 avg HR for the last leg... yikes - you were pushing it on foot! Nice! What an amazing venue! This will undoubtedly be an unforgettable experience for you! I love the Beginner Triathlete entry… that is so cool. Do you have to manually input all the data, or does the race provide some of it for you (water temp, splits etc)??? 174 avg HR for the last leg… yikes - you were pushing it on foot! Nice!

]]> http://gillens.net/2007/06/05/my-escape-from-alcatraz/#comment-29 Timberman Vacation » The Gillens.net Wed, 22 Aug 2007 22:21:46 +0000 http://gillens.net/2007/06/05/my-escape-from-alcatraz/#comment-29 [...] of the year, Timberman 70.3 in Lake Winnepausakee, NH. Our first destination race/vacation was the Escape from Alcatraz triathlon in San Francisco where it was cloudy and cold. The 70/50 weather for this trip however [...] […] of the year, Timberman 70.3 in Lake Winnepausakee, NH. Our first destination race/vacation was the Escape from Alcatraz triathlon in San Francisco where it was cloudy and cold. The 70/50 weather for this trip however […]

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